Eating and drinking certain foods too frequently can weaken your tooth enamel. Eating fruits and vegetables can help improve your tooth enamel and your overall health. Eating the right foods, according to the Academy of Cosmetic Dentistry, can help lighten the surface of your teeth and strengthen the enamel. Northview Dental wants to provide our patients with information on how to take care of their teeth in between dental checkups. Here is a list of foods that improve your tooth enamel and can give you multiple health benefits.
1- Milk Or Yogurt
Dairy products like milk, yogurt, and cheese are rich in Vitamin D which helps to strengthen bones. Your teeth are made of a similar structure as the rest of your bones and can reduce the wearing down of your tooth enamel. Eating dairy products can also lower the acid levels in your mouth which will limit damaged enamel.
2- Salmon Or Tuna
Seafood is rich in heart-healthy fats that can improve oral health. Eating fish regularly can help your teeth and gums stay healthy.
3- Green Tea
Sipping plain and unsweetened green tea has antioxidants that help to kill bad bacteria. Removing excess bacteria from your mouth will help prevent cavities, gum disease, and bad breath. Improve your tooth enamel by combining proper oral care and eating a variety of healthy foods.
Despite their strong color, strawberries can actually help lighten your enamel and make your teeth look brighter. Strawberries contain an enzyme called malic acid that helps whiten teeth. It is often an ingredient in your toothpaste, so mashing up some strawberry and brushing it on your teeth can be an alternative to other whitening agents. Including more strawberries in your diet will improve your tooth enamel.
Crunchy vegetables help to clean your teeth while you eat them. Eating celery helps you produce extra saliva that helps to prevent plaque development. The chewy texture of celery helps to keep your gum tissue healthy as well.
The best option for keeping your teeth clean and bright is to drink more water. Water not only helps flush food particles from your mouth but it helps prevent stains from sticking to your teeth. Chasing down an acidic or staining food with some water will help improve your tooth enamel.
Water limits the acidity in your mouth which slows the decay of your enamel.
7- Seeds And Nuts
Eating seeds and nuts works like exfoliants for your teeth. They can help strip old stains from the teeth and improve your tooth enamel. They buff away discoloration and also help strengthen your teeth with calcium.
Eating raw broccoli can help clean your teeth just like celery or another crunchy vegetable. Broccoli also contains iron which fights stains and bacteria. Vegetables help improve your body in more ways than one, so they are great to improve your tooth enamel.
Improve Your Tooth Enamel With Northview Dental
Eating and drinking the right foods and beverages, combined with regular dental cleanings will keep your teeth white and your gums healthy. Eating all foods in moderation can be good, but healthy foods that have been listed above are an easy and cheap way to improve your tooth enamel.
Northview Dental offers dental cleanings, dental crowns, fillings, veneers, sealants, and more. Each member of our team is committed to serving you and your entire family. Our dentists, hygienists, and office staff are friendly and knowledgeable about the inner workings of our office. We want to help improve your tooth enamel and give you confidence in your smile. Contact us or visit our office in Ogden, UT today!