Never before have we been eating as many sugary foods as we do today. Junk food has become a core part of our lives, and whether we like it or not, the foods we eat have a major impact on the health of our teeth. That is why it is so important we eat the best green vegetables we can get on our plate.
There are a lot of vitamin-packed veggies recommended by dentists to help you maintain healthy teeth! Today, we’re going to be taking a look at just five of them.
Let’s Start With the Basics
Carrots: You might have heard that carrots are good for your eyes. While this may or may not be correct, what is true is that carrots are incredibly rich in fiber! According to the American Dental Association, fiber is necessary to help keep your teeth and gums clean.
Celery: Celery is a popular vegetable here in America, and for a good reason. Not only does it have a crisp, delicious taste, but like carrots, it is high in fiber. Did we mention that fiber is a crucial component in fighting cavities?
Spinach: While not the most popular food on this list, spinach is one of the best green vegetables for your teeth. It is high in calcium, which can help strengthen your enamel!
Variety Is the Spice of Life
You’ve probably been eating carrots, celery, and spinach your whole life. So, why not try something different?
Kale: One of the more “in the now” foods on this list, kale is high in calcium, just like spinach. Some people also like the taste better than spinach, but that is for you to decide.
Chard: Chard is a lesser-known vegetable, which is a shame considering it’s a good source of fiber and protein, both of which are crucial for keeping your enamel strong and healthy.
Eating Right Is Beneficial in More Ways Than One
When you choose to have a snack of peanut butter and celery instead of a chocolate bar or a big bag of chips, not only are you getting more nutrients, but you are getting less sugar and carbohydrates! Both of these can be damaging to your teeth when eaten in large amounts.
There is nothing wrong with eating sugar every so often; just be sure to save some room for your green veggies, okay?
Where to Go When Eating Right Isn’t Enough
Eating the best green veggies and keeping your teeth clean isn’t enough: we all need to see our dentists regularly! That’s where North View Dental comes in.
Located at 2201 N Washington Blvd, North View Dental proudly serves the community of Ogden, Utah, providing the best possible dental care at an affordable price. Call 801-782-6681 to schedule your appointment today!
