You’ve probably heard it said that water is the healthiest thing to drink; however, if you’re like most people, you’d probably rather grab a can of soda or a refreshing glass of tea. Despite the fun of cracking open a sugary drink, the truth remains that water is good for your teeth and your overall health! Keep reading to discover the four reasons that water is the best thing that you can drink to keep your teeth healthy and your smile pearly white.
1. Water Naturally Cleans Teeth.
We all know that brushing our teeth is important, but did you know that drinking water throughout the day can also aid in keeping teeth clean? That’s right – when you drink water, it helps to not only wash away the food particles that stick to your teeth after eating but also removes acids that threaten the layer of enamel. Unlike water, drinks like sodas and energy beverages wash down leftover food but they also coat your teeth in sugar. Drinking water won’t eliminate the need to brush your teeth twice a day, but it can help to remove bacteria and prevent plaque build-up between regular brushings.
2. Increases Saliva Flow.
The saliva in our mouths naturally helps to wash down any food left behind on the teeth after eating and makes it easier to swallow. While sugary drinks often dehydrate you, water helps to increase your saliva production while keeping your entire body in good shape.
3. Fluoride in Water Strengthens Your Teeth.
While there’s a lot of controversy about fluoride, the truth remains that it does help to strengthen your teeth and prevent cavities. Many sources of water have fluorides added as an aid to dental health. By drinking water with added fluoride, you can look to make your teeth stronger and less susceptible to cavities.
4. Water is Sugar and Calorie-Free.
Yes, soft drinks and teas may provide some refreshment on a hot summer day, but nothing hits the spot quite like a drink of cold water. Amazingly enough, water is completely sugar and calorie-free, meaning that you can drink as much of it as you want without fear of damaging your teeth or adding to your waistline. In some studies, researchers have reported that drinking water can not only prevent cavities but also help individuals lose weight.
While there are plenty of good reasons to not drink soda, we’re not saying that you need to go completely without. Drinking an occasional sugary drink on a special occasion is totally understandable; however, it’s important to realize that pure water is the best beverage that you can drink for the health of your teeth and your overall body. Water should definitely be the main beverage that you consume.
Are you ready to start better taking care of your teeth? At North View Dental, we are proud to offer a trained and reliable staff that can help you understand not only the ways that water is good for your teeth but also offer other techniques to ensure that you have a strong, healthy smile. Contact us today to set up an appointment!