Most people know that chewing gum helps when you have bad breath. What they don’t know is whether or not this activity is beneficial to your oral health. Some think that it causes more harm than necessary, while others think that there’s no effect. Review the facts so that you make the best dental habits.
Increase Saliva and Reduce Bacteria
Chewing stimulates your mouth to produce more saliva. When more saliva is present in the mouth, more bacteria gets washed away. Saliva works similarly to a river in a natural ecosystem – it keeps the mouth in balance. The mouth is cleansed of harmful bacteria that cause tooth decay and may enter the body.
Saliva production also helps in the process of remineralization. Saliva clears the path for more minerals to be added to the teeth. However, chewing gum is a minimal task that is not a substitute for brushing the teeth. It’s not guaranteed to remove the plaque or bacteria that’s attached to teeth and gums.
Sugary vs. Sugar-free Gums
Sugar is the worst substance to put on your teeth and in the body. It works like acid to erode away the enamel and minerals that make the teeth strong. This makes people question the act of chewing gum to benefit the teeth. The act is healthy if it’s done correctly, this means using sugar-free gum only. Most dentists say that gum good for your teeth and encourage you to chew regularly.
Too Much Chewing Is Bad
Too much of anything is bad and this includes chewing gum. It can become a bad habit that causes excessive and destructive grinding of the teeth. It can remove the enamel that protects the front of teeth. Last, having too much flavored gum in the mouth can introduce too many chemicals into the mouth and body. Teeth are sensitive, so keep your gum chewing to a minimum, and know when you’re doing it too much.
Our providers know that gum good for your teeth if it’s the sugar-free kind. This is because chewing produces more saliva in the mouth that keeps it clean. When you need a dental cleaning or fillings, see a dentist who understands the importance of good oral hygiene. Visit North View Dental in Ogden, Utah to see our friendly, comfortable office and talk to one of our staff members. Call to schedule an appointment or learn more about our services.
