Approximately 1 in 8 adults experiences teeth sensitivity and experience pain when eating and brushing. There are multiple reasons and causes that you could experience sensitive teeth or gums. While there are disease causes for sensitive teeth, bleaching your teeth, stress, sinus pressure, or acidic foods can cause more sensitivity. If you are experiencing tooth sensitivity here are some tips that could help improve the sensitivity of your teeth.
1- Sensitive Toothpaste Or Mouthwash
The first step you can take is to try sensitive toothpaste that is made to limit pain in teeth. These kinds of toothpaste are made with non-irritating ingredients that can block discomfort. You may also want to try using an alcohol-free mouthwash that may be less irritating to tooth enamel and gums.
After trying a sensitive toothpaste for a while, if you have not seen improvement, you may want to talk to your dentist. There may be a bigger underlying problem that needs to be addressed so you do not experience more tooth decay.
2- Dental Sealant Treatments
Sealants are used to prevent tooth decay and fill in cavities in the teeth. Sealants can help cover sensitive parts of the enamel and roots of teeth that cause sensitivity. These sealants are usually done with resin and can keep more of your tooth from becoming exposed.
If you are prone to cavities, sealants can help prevent them and limit sensitivity. Sealants can help keep food particles and sugar from sitting directly on your teeth and keep them from deteriorating.
3- Limit Acidic Or Sweet Foods
An easy way to limit tooth sensitivity is to limit the number of acidic foods, sugary drinks, or sweet foods. These foods and drinks are deteriorating your teeth and can wear down tooth enamel. Teeth sensitivity can also be amplified by alcohol, soda, and candy making the discomfort more unbearable. Avoiding these foods can reduce sensitivity and help prevent future sensitivity.
4- Reduce Your Stress
High stress can cause sensitivity to your teeth. Being stressed can cause you to grind your teeth and clench your jaw. This can wear down enamel causing more sensitivity. Practicing relaxation and limiting stress can improve your sleep and your oral health. If you can not improve your sleep habits and continue to grind your teeth, you can talk to your dentist about wearing a mouthguard.
5- Try Desensitization Treatment
Many dentists can apply a professional product that reduces the thermal stimulation on your teeth. These can block the nerves and reduce the pain you experience during brushing, dental cleanings, or eating.
Desensitization needs to be done under the supervision of a dentist because the medicine needs to be isolated from the surrounding soft tissue.
More To Help Teeth Sensitivity
Preventing teeth sensitivity can be helped by brushing twice a day, using soft-bristled toothbrushes, and reducing teeth grinding. Drinking more water and eating teeth healthy foods can also help improve the strength of your teeth. If you are concerned about the amount of sensitivity you are experiencing, talk to your dentist about possible problems and solutions that could help stop tooth decay or sensitivity.
Our dental office wants to serve all members of your family in the best way possible. Taking charge of your oral health helps you feel better and look better and we would love to be a part of it. Regular dental cleanings and checkups can improve teeth sensitivity and the look of your teeth.
Northview Dental is located in Ogden, UT, and serves the surrounding areas. We provide high-quality dental care to help improve your confidence and keep your teeth healthy. Or technicians are highly skilled and know how to treat many issues, including teeth sensitivity.
Contact us today to work with one of our many dentists and schedule your appointment.