You must care for your oral health or face the consequences which are particularly devastating. Gum disease, tooth decay, and tooth loss are all ultimate outcomes out poor oral health care. It is fairly simple to improve your oral health and protect the smile that gives you the confidence necessary to live your life to the fullest. Keep the 6 tips below in mind to improve oral health and ensure a beautiful smile for the rest of your life.
1- Visit the Dentist
The American Dental Association (ADA) recommends two visits each year to the dentist. The dentist examines the teeth at each visit and also cleans the teeth. Regular dental visit greatly reduces risks of gum disease, halitosis, cavities, discoloration, and other concerns that impact your beautiful smile.
2- Brush Your Teeth
Brushing your teeth twice daily removes plaque and dirt buildup and keeps halitosis away. Brush the front and back of the teeth for two minutes each brushing session. Use a soft-bristled brush and circular motions, never scrubbing the teeth. Don’t forget to brush your tongue to remove all of the hidden germs and bacteria that lurk about.
3- Brush Correctly
So many people who brush their teeth do so incorrectly. Do you know the proper brushing technique to remove plaque and germs from the teeth? The dentists at North View Dental can show you how to properly brush your teeth so improper brushing doesn’t cost you the smile that you love so much.
4- Eat Healthy Foods
Sugary sweets and acidic drinks take a toll on your teeth, causing staining, decay, and eventual tooth loss. Change your diet to improve your energy levels and overall health, as well as your oral health. Fresh fruits and vegetables do your body -and your teeth- good. Include them in your diet and avoid processed foods.
5- Drink More Water
Water is a necessary component that keeps us hydrated and healthy. Without water, our organs begin to shut down. Water can help us shed weight if we want to lose a few pounds and it can help give us smoother, softer skin. Best of all, water can help remove dirt, food, and particles from the teeth when you cannot brush. Choose H2O as your drink of choice for great health benefits.
6- Floss & Use Mouthwash
Floss your teeth and use mouthwash every time you brush to improve oral health. Flossing removes particles stuck between the teeth that your toothbrush misses. Mouthwash also helps keep germs at bay while it freshens the breath. You can even use mouthwash when you want to ensure your breath smells its best.