It takes discipline to maintain good oral health habits. Maintaining oral health is vital as it hugely impacts on your overall well-being. The mouth serves as an entry point for disease-causing bacteria. Upholding good oral habits keeps bacteria away from your respiratory and digestive system.
Below are good habits that will help you have a healthy mouth.
1. Oral health routine
Good self-care habits such as brushing your teeth twice per day for not less than two minutes significantly impacts your oral health. Brushing teeth helps to remove plaque, which is the root cause of tooth decay and gum diseases. Ensure you brush your teeth properly, moving the brush in a circular motion so that no area is left untouched.
Do not forget to brush the tongue as the plaque immensely builds up on your tongue. Failure to brush your tongue results in a foul mouth odor and other oral health problems.
It is also essential to floss twice per day. Flossing is as significant as brushing your teeth. It aids in the removal of food particles stuck between your teeth. Aside from that, it stimulates gums and reduces inflammation.
It is essential always to ensure you replace your toothbrush every three months. If your toothbrush has frayed bristles, it may not be as efficient in the removal of plaque.
2. Drinking water
Water is the best drink in enhancing a healthy mouth since it has the right PH, neither sugary nor acidic. There are loads of benefits associated with drinking water. Drinking water helps in the removal of bacteria that could result in oral health problems.
Water washes down food particles left in the mouth after eating. Drinking water significantly lowers the chances of developing tooth decay.
Drinking water also keeps us hydrated, as well as increasing saliva production in the mouth. Saliva plays a significant role in ensuring a healthy mouth. It helps clean the teeth by stripping off any debris present in the mouth. Additionally, saliva also helps maintain PH balance in the mouth.
It is advisable to ensure that you drink water after consumption of juices, fizzy drinks, or acidic drinks. Drinking water helps wash down the sugars and acidity present in the mouth hence preventing tooth decay.
3. Healthy eating
Consumption of healthy foods is of paramount importance in oral health. Maintaining a healthy diet is critical in developing and preserving dental structures like jawbones, tooth enamel, membranes, and other structures. A poor diet triggers tooth decay and gum disease.
Consuming loads of sugary foods are detrimental to your oral health. Eating foods high in sugars contributes to tooth decay, which later leads to the development of cavities.
For the perfect oral health, observe the above measures, and get regular dental checkups at North View Dental. Their comfortable and professional office is open for you to call with questions and also schedule appointments. Through their excellent dental expertise, North View Dental takes care of all your dental needs.