When you want to have strong teeth and healthy gums, you should use the proper toothbrushing techniques when you wake up and before you go to sleep. Here are some of the ideas recommended by dental care experts to help you have fresh breath and fewer cavities.
Idea 1: Choosing the Correct Toothbrush
It is essential to select the right type of toothbrush for your mouth. Things to consider when you are buying a toothbrush are the size of the handle and the head along with understanding the flexibility of the bristles. Soft or medium bristles are the best for your teeth, and these types of bristles won’t irritate your gum tissue. When you have a tiny mouth, you should have a smaller toothbrush, but if you have a larger mouth, then a bigger toothbrush will help you to reach the molars at the back of your mouth.
Idea 2: Selecting Toothpaste for Optimal Cleansing
Some varieties of toothpaste will irritate your mouth’s soft tissues, leading to an unpleasant burning sensation. If it hurts to brush your teeth, then switch to a toothpaste that is formulated with mild ingredients. You can find gel or paste toothpaste that is made in different flavors, but it is always a good idea to choose fluoridated toothpaste that will strengthen your dental enamel.
Idea 3: Preparing a Toothbrush
Make sure that the bristles on the toothbrush are clean and flexible by rinsing it thoroughly before you begin to brush your teeth. You don’t need to use a large amount of toothpaste to cleanse your teeth, but it is important to make sure that each tooth has exposure to the fluoride. Many dentists recommend beginning to brush your teeth at a different location each time to ensure all of the teeth are covered with fluoride occasionally.
Idea 4: Positioning the Toothbrush
Stand in front of a mirror while brushing, and angle the toothbrush against the front surface of your teeth. Make sure to brush back and forth with short strokes while applying gentle pressure. After brushing the front surfaces of your teeth, make sure to brush the back of the teeth on the top and bottom of your mouth. In addition, you must brush the biting surfaces of your teeth to remove any food and bacteria.
Idea 5: Eliminate Debris Along the Gums and Between the Teeth
It is a good idea to make sure that the debris that is located along the gums and between the teeth is removed, so while you are brushing, make sure to focus on these areas. You can also use the toothbrush to cleanse your mouth’s palate and tongue to improve your breath. After brushing your teeth, you should always floss your teeth to remove plaque.
Schedule an Appointment
To learn more about the correct toothbrushing techniques, visit our comfortable and professional dental office in Ogden, Utah. You can call North View Dental Associates LLC at 801-528-9099 to schedule an appointment.