Brushing and flossing are not the only things that you will need to do to keep your mouth healthy. You will also need to make sure that you follow a healthy diet. Thus, you should attempt to include the best fruits and vegetables for your mouth in your diet.
You may be surprised to find out that oranges are good for your teeth. However, oranges are filled with vitamin C. Vitamin C can prevent gum disease by reducing inflammation. Even though oranges are good for you, you will need to wait at least 30 minutes before you brush your teeth after you eat one of them, due to the citric acid.
Leafy greens will make just about any list of best fruits and vegetables. They are filled with B vitamins, vitamin K, and vitamin C. They also have calcium, which helps strengthen the enamel. Not only are they nutrient-dense, but they are low in calories. There are several ways that you can get more spinach or kale into your diet.
You can put some kale or spinach on top of your pizza or salad. You can also add it to your smoothie.
Apples are high in water and fiber. When you chew an apple, it stimulates the production of saliva. This naturally keeps your mouth clean. Saliva rinses the bad bacteria out of your mouth. The fibrous tissue can also stimulate your gums.
Celery is another one of the best foods that you can eat. It is low in calories and high in water. Celery can also stimulate your gums and increase the production of saliva because it is crunchy. Furthermore, celery is high in vitamin A and vitamin C. If you want to make celery taste better, then you can top it with cream cheese or peanut butter.
Carrots are great to eat because they are crunchy and filled with fiber. If you eat a handful of carrots after you have a meal, then you will be able to increase your production of saliva. Additionally, carrots are high in vitamin A.
You can put a few raw carrots in your salad. You can also eat baby carrots for a snack.
Regular dental appointments are also important. If it is time for you to visit the dentist, then you should contact North View Dental. You will be able to schedule a consultation and ask any questions you may have.