How do you make a tissue dance? You put a little boogie in it! Did you laugh? Probably not, but did you know that laughing can improve your health? Practicing physicians all over the modern world mutually agree that Laughter Is the Best Medicine because of its numerous physical and mental health benefits. Laughter helps improve your mind and body in a convenient, effortless way.
Mental health benefits
Laughing Is the Best Medicine for mental health because it allows you to mentally rejuvenate and heal. By releasing stress-reducing hormones that help boost your mood and fight off anxiety and depression, laughter can cause you to have a more optimistic view. This also aids in decreasing anger and overall mental tension. Laughing releases neurotransmitters that play a vital role in our brain’s function. Overall, laughter just makes you feel good and leaves you in an uplifting mood.
Physical health benefits
Who knew that humor would reduce blood pressure? It turns out by engaging a good old deep belly laugh increases your pulse, burns calories and lowers blood pressure. When you laugh you are also increasing immune system cells and improving your immune system. Laughter is a great preventative for heart disease and illness. When you laugh you may also be strengthening your core muscles. After a long laughing spell you may occasionally experience pain in your abdomen. This is caused by working your abdominal muscles when laughing. Laughter Is the Best Medicine to improve your quality of life.
Do you Avoid Laughing?
Despite the numerous health benefits of laughter, you will be surprised to know many people avoid laughing. According to a recent study performed by the American Dental Association, one in four adults said they avoid smiling because of the condition of their mouth or teeth. When smiling or laughing your mouth is greatly exposed including both upper and lower teeth. Many people say they avoid laughing because of poor dentition or crooked teeth. They report they feel embarrassed or ashamed.
Improve your quality of life
A common factor of people with poor dentition is fear of the dentist. At North View Dental in Ogden, Utah you will find a caring and trustworthy team, dedicated to improving your self-confidence and leaving you with a great smile. North View Dental offers a variety of services for your dentistry needs and is dedicated to providing patients with professional, personalized care. Their team is compassionate about their patients and offers a gentle approach to help ease any anxiety related to dental care. Call or visit the website for North View Dental in Ogden, Utah to schedule an appointment.