People need to learn the proper tooth brushing technique if they want to keep their teeth clean and avoid cavities. Due to this, we would like to offer some advice to help with your teeth cleaning so you can take care of your teeth and avoid dental problems in the future. Here are some points that you should remember to help you properly brush your teeth.
Brush For Two Minutes
Some individuals will brush their teeth for less than two minutes without realizing it since that time can feel like it takes forever. If you struggle with brushing for two minutes, then you should set a timer or listen to a two-minute song. This way, you will know when you’re done, and you can avoid neglecting your teeth.
Use Circular Motions
Some people will go back and forth on their teeth, but this doesn’t do a good enough job of cleaning them. This is because you can easily miss the gaps between your teeth, so circular motions will help you to brush as much of your teeth as possible. Make sure that you use these circular motions on the front, back, and top of your teeth.
Only a Drop of Toothpaste
Many people think that they need to put a lot of toothpaste on their toothbrushes. However, you only need to put a drop of toothpaste on it. Otherwise, you will use too much, and your mouth will over-foam due to the toothpaste. Feel free to experiment with the amount, but you should use roughly a pea-sized dot of toothpaste.
Manual vs. Electric Toothbrush
Each of these toothbrushes has benefits over the other. A manual toothbrush is better for people that can properly do circular motions, and they want an easier time reaching the back of their teeth. However, an electric toothbrush will do those circular motions for you, but it will be harder for you to reach the back parts of your teeth and mouth.
Either way, you should choose the toothbrush that you prefer.
Brush, Don’t Scrub
Some individuals think that they need to scrub their teeth as hard as possible, but this could actually damage your teeth, cause your gums to recede, and increase your sensitivity. Instead, you need to make sure that you brush your teeth lightly instead of scrubbing them. If you struggle with this, then you should hold onto your toothbrush with just your thumb and index finger.
Make sure that you remember these points if you want to learn the proper tooth brushing technique. Doing so will help you to maintain clean and healthy teeth as you brush them correctly. If you have any concerns, feel free to contact North View Dental to set up an appointment or ask teeth-related questions.