If you suffer from sensitive teeth pain, then you must learn how to manage it effectively. You can have problems with tooth sensitivity for a variety of reasons, including the erosion of dental enamel or because the gum tissue has receded to expose the roots of your teeth. When your teeth are extremely sensitive, it can make life difficult when you want to drink certain beverages or eat particular foods.
Method 1: Improve the Strength of the Dental Enamel on Your Teeth
When you have sensitive teeth, you should find ways to strengthen the dental enamel on your teeth. You can do this in a variety of ways, including using kinds of toothpaste and mouth rinses that contain fluoride. However, a dentist can also provide a fluoride treatment every six months when you have your routine dental examination.
Method 2: Avoid Acidic Beverages and Foods
Foods and beverages that are higher in acids can increase the pain in your sensitive teeth. You must limit the number of citrus fruit juices that you drink along with avoiding highly acidic foods that include grapefruits or oranges. Remember that many soft drinks and coffee beverages also contain a high level of acid.
Method 3: Switch to a Soft-bristled Toothbrush
If you are using a toothbrush with harder bristles, then it can increase the pain in your teeth and gums. When it is uncomfortable to brush, you may avoid daily oral hygiene, and this can lead to additional issues with your teeth. Buy a soft-bristled toothbrush to use at least twice a day, and while you are brushing, you should use gentle motions.
Method 4: Buy Desensitizing Toothpaste
While shopping for toothpaste, look for desensitizing formulas that will numb your gum tissue and teeth, making it easier to brush. These types of toothpaste also have a milder flavor, so you won’t feel the excruciating pain from toothpaste that tastes like mint or cinnamon.
Method 5: Don’t Eat or Drink Extremely Hot or Cold Foods and Beverages
When you have sensitive dental enamel on your teeth, you will feel discomfort when you eat or drink something that is extremely cold or hot. It is better to avoid drinking beverages that contain ice cubes or eating foods such as frozen sherbet. In addition, foods that are hot or spicy may make your teeth and gums hurt.
Method 6: Protect Your Teeth from Bruxism
If you have sensitive teeth, then you may grind your teeth at night, and this will make your condition worse. The good news is that your dentist can use your X-rays and molds of your mouth to create guards for your teeth that you can wear at night.
Schedule an Appointment with Us
If you have sensitive teeth pain, then you should schedule an appointment with us at North View Dental in North Ogden, Utah. Our dentist can examine your teeth and gums in our modern and comfortable office to determine if you have cavities or gum disease that are contributing to your discomfort.