Health professionals suggest that you drink 64 ounces, or eight cups, of water per day. People with a chronic illness or who are pregnant could use more water intake. It can be dull and unappealing trying to get your daily water drinking quota. You might need to get creative when it comes to getting the daily requirement for hydration. Here are eight ways to drink more water.
Tea
Green and chamomile are some types of flavored tea that add flavor to your water consumption. Tea is the perfect alternative to juice and soda.
Infused Water
There are new flavored water brands on the market with sugar-free natural fruit flavors. One can also make their own infused water with a specialized pitcher; you can choose to get a special jar with a straw. In the jar, add some slices of fresh fruit along with the water.
Some Foods Contain Water
Add different fruits to your diet that contain water, such as watermelon, honeydew, cantaloupe, and more; these fruits can add almost 100 percent more water to your diet. Certain vegetables, including lettuce, celery, cabbage, and more, also give you nearly 100 percent more water. Some pasta, grilled chicken, grilled salmon, and other foods are water-soluble.
Drink With Meals
You can drink more water with your lunch and dinner. Drinking water with your meals can help fill you up, so you won’t overeat. If you want to, you can add a slice of lemon to add flavor to the water.
Add Water to Juice
Take half a glass of orange juice and mix in half a glass of water. You will still have the goodness of the orange juice and get some more water.
Sparkling Water
If you like drinks with fizz, there are flavored brands of sparkling water in the market. Flavored sparkling water is a healthier replacement for soda. You can add a slice of orange, lemon, or lime to add flavor to plain sparkling water or club soda.
Salted Snacks
Another way to drink more water is to have salted snacks like a pretzel, nuts, crackers, etc. Eating salted snacks will make you thirsty for more water.
Amuse Yourself
There are many decorative water bottles. There are twisty and colorful straws that can make drinking water fun. Pick your favorite water bottle and straw combination to make you more excited to drink water.
The above tips are a few unique ways to get yourself to get your water drinking requirements satisfied every day. If you are looking for a dentist in Ogden, Utah, please contact us at North View Dental. Our team is happy to answer any questions you may have.
